Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide. Most people have back pain at least once in their lifetime.
"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid."
Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional for the long haul.
The Center of Continuing Education is organizing a two-day seminar in collaboration with Mr. Charbel Najem, Physical Therapy Department, and Mr. Georges Assaf from the Physical Education and Sports department.
For those who are interested, contact the Center of Continuing Education to reserve your spot!